Top 10 questions to ask when hiring a doula

When interviewing a doula, it's important to find someone who aligns with your preferences and values, as well as someone you feel comfortable with. Here are the top 10 questions to help you assess whether a particular doula is the right fit for your birth experience:

1. What inspired you to become a doula?

• This question can provide insight into the doula’s motivations and passion for supporting birthing individuals. Understanding their story can help you gauge their commitment and enthusiasm for their role.

2. What training and certifications do you have?

• Ask about their training background, certifications, and any continuing education they have pursued. This will help you assess their knowledge and preparedness to support you through labor and delivery.

3. How many births have you attended?

• Inquire about their experience and the number of births they have attended. While experience is important, also consider the quality of that experience and their ability to remain calm and supportive in various situations.

4. What is your approach to labor and delivery?

• Doulas may have different philosophies regarding support, pain management, and birth practices. This question can help you determine if their approach aligns with your preferences and beliefs about childbirth.

5. How do you support both the birthing person and their partner?

• This question can clarify how the doula engages with your partner and what role they might play in the support system. It’s important that everyone feels included and supported during labor.

6. How do you handle complications or unexpected situations during labor?

• Understanding how a doula responds to complications can help ease your mind about unexpected events. Ask about their experience with various scenarios and how they advocate for your preferences in those moments.

7. What services do you offer during prenatal visits and postpartum?

• Inquire about the specific services they provide before and after birth, such as childbirth education, postpartum support, breastfeeding guidance, or assistance with newborn care.

8. How do you communicate with your clients during labor?

• Knowing how a doula plans to communicate with you during labor can help you understand the support you'll receive. This includes their expectations regarding support during early labor, hospital arrival, and the birthing process itself.

9. What are your fees, and what is included in your services?

• Discuss their fee structure, payment plans, and what services are included in the cost. Be sure to clarify if there are any additional costs (e.g., prenatal visits, postpartum support) and what the payment policy is.

10. Can you provide references from previous clients?

• Asking for references allows you to hear from other families about their experiences with the doula. Feedback from previous clients can provide valuable insights into the doula’s support style and effectiveness.

Conclusion

Taking the time to ask these questions during your interview process can help you find a doula who fits well with your expectations and needs. Remember that trust and comfort are essential components of the relationship, so choose a doula who resonates with you and supports your vision for your birth experience.